College Summer Baseball

Get Better And Fit At Baseball On CSB

March 27, 2017
by Tamra Burdette

5 Best Resistance Band Exercises For Baseball Players

If you are a Baseball player, there shouldn’t be anything more important than having the perfect body fitness required to play correctly. That means working out a lot and developing the best arms in order to throw and bat properly, with strength and effectiveness.

In every baseball position, especially the pitcher one, having a great throw is one of the most important features. However, to develop a proper throwing speed and strength, you will have to train your arm a lot, and that means being susceptible to injuries, shoulder problems, and muscle conditions.

But all of this can be avoided if you train correctly with one of the best workout accessories you can think of… a Resistance Band for Baseball!

What to Do To Avoid Arm Problems

Even though Resistance Bands are great partners of a healthy arm for baseball, there are certain things that should both avoid and do in order to have a healthier arm and prevent any arm trouble that could get you out of the field – and we know that’s the thing you want the least!

  • Here are four basics to take into account every time you train:
  • Don’t exaggerate when training your throwing
  • Always take a rest after sometimes to avoid over-charging on the shoulder
  • Throw with proper mechanics and avoid any trouble with your shoulder or elbow
  • Strengthen your arm and shoulder muscles around the rotator cuff. This would help you have a better technique and eventually protecting your elbow and shoulder ligaments that are most likely to get injured.
  • Always stretch correctly before training your throwing

To find out even more about techniques to avoid arm injuries and some routines to develop a healthy arm to play baseball – take a look further at this article!

Why Resistance Bands?

According to the information we found from Best Resistance Bands Reviews, Resistance Bands for Baseball are one of the most useful and easy ways to train your arm and at the same time to avoid any trouble that could come up from workout routines that harm your shoulders and elbows. They are wonderful because they help you at both strengthening your arm and stretching it before any throwing routine.

They are preferably used when the person doesn’t have the time or money for a gym and needs a better option to develop that arm correctly. In these cases, a Resistance Band will be the best option, not only because they help you to warm-up correctly before any training, but because they can actually help you tone up and give your arm more power and effectiveness.

This is so true about resistance bands for Baseball players, especially pitchers around the world are starting to use them before, during or after their throwing sessions to improve its effects. With just a little time a day, using a resistance band can help a lot to develop a healthy and more resistant arm to play baseball and avoid injuries.

Thanks to the perfect motion they give to the arm when training, resistance bands help a lot to develop a proper throwing style and arm health. Using the following exercises to do with a Resistance Band for Baseball, we assure you will have fewer problems with your arm, and at the same time, you will get more strength and effectiveness with your throwing.

5 Baseball Resistance Bands Exercises

1. Row

• Tie up your resistance band to a fence or just anything at chest-height.
• Stand to face towards the fence and with feet at shoulder width
• Hold the end of your resistance band that isn’t tied up
• Straighten the band and take a few steps back until it is tense

a) Extend your arms and pull the resistance band towards your chest
b) Keep the elbows close to the body at each side
c) Pull the band until each hand is even with the torso on each rep
d) You can do it with both hand or just one at the same time
e) Do at least 15 reps and 2 – 3 sets

2. Internal Elbow Rotation

This exercise is the best for your forearm muscles. With this one, you will be able to stretch your elbow motion by adjusting your band to an elbow or belly button height. This exercise is great for both arms.

• Hold a resistance band on your throwing hand
• Stay in a way that your body is perpendicular to the fence
• Let your throwing shoulder be closest to the fence
• Stay away from the fence a few steps until the band tenses
• Point your hand to the fence with the band
• Let your upper arm touch the side of your torso

a) Hold the handle of the band and pull-in
b) Pull until your hand faces upwards or your upper arm touches your stomach
c) Always stay in position and never let your arm be pulled by the band
d) Do at least 2 sets of 15 reps

3. External Elbow Rotation

Just like the internal elbow rotation, this one helps at making your forearm more strong and stretch your elbows a little.

• Just like the internal one, just turn around 180 degrees until the other shoulder is closest to the fence
• Now, take the handle of the band with your throwing hand
• The upper arm should be close to the body and the upper arm at belly button height, perpendicular to the floor and almost touching your stomach

a) Rotate your arm backward away from your body
b) Your hand should face the opposite side of the fence
c) Return to starting position and repeat without moving the arm
d) Do at least 2 sets of 15 reps

4. Shoulder Rotation Forward

This exercise works your shoulders, upper arms and upper back if done correctly. This exercise helps stretch your rotator cuff and your elbow because it simulates the motion of a throw. A wonderful exercise for your shoulder!


• Attach the band to a fence or any other unmovable object at eye level
• Stand parallel to the fence and grab the handle of the band
• Face the other way of the fence
• Stand farther away from the fence to add a little more tension to your shoulder and arm


a) With the band on your hand, move your arm to your side until your forearm is parallel to the floor and the forearm is bent 45 degrees looking up
b) Keeping your whole arm still, move your forearm forwards
c) Apply more tension until your hand faces upwards
d) Rotate it to the starting point
e) Do at least 2 sets of 15 reps

5. Shoulder Rotation Backward

Just like the previous one, this exercise works perfectly to work out both your shoulder and stretching your elbow. Also, it is totally easy!

• Keep your throwing hand with the band handle
• Turn around 180 degrees until you face the fence
• Stand parallel to the fence and keep the arm at the same level and form

a) Now, put your upper arm close to your body
b) Without moving your upper arm, move your forearm
c) Your forearm should be at 45 degrees and be parallel to the floor
d) Repeat and repeat slowly to add more tension
e) Do at least 2 set of 15 reps

Watch This For More Resistance Band Exercises

Working Out is never a Waste of Time!

If you are a baseball player, you should be more than aware that working out is actually one of the best things for your body and performance. What’s more, a good workout routine will even improve everything on the field, from your resistance to your strength, especially when we talk about throwing.

That’s why we’ve decided to make this article to show you how much a resistance band for Baseball can help you improve your throwing and your training routine, as they can help you stretch your arms, shoulders, and elbow and muscles plus other advantages that are not available with other accessories like these.

So, why don’t you try these 5 exercises with resistance bands to improve your throwing at baseball? Give it a chance we assure you total satisfaction in both your resistance and strength that will get you play even better in the field. Try them NOW!

August 24, 2015
by Tamra Burdette

Top 15 Pitchers In The Cal Ripken League


Pitching was at a premium in the Cal Ripken League this summer. Compiling this list was very difficult for me. There were great starting pitchers and there were great relief pitchers in the league this summer. But, where do the middle relievers fit in this this? How important are wins and era in making this list? These are just a few of the questions I had to ask myself, and this is why compiling my top players lists is going to be very difficult.

1. Matt Bowman RHP Bethesda–Princeton
Matt was clearly the best pitcher in the league this summer. At 6-0/165, he isn’t the biggest player on the field, but he showed a blazing fastball and pretty good command of an off-speed pitch. He went 5-2, had an era of 0.82 and pitched 55 innings for the Big Train. He surrendered just 31 hits, walked a ridiculously low 6 batters and he fanned 46 on the summer. He also pitched 2 shutouts and fanned 8+ batters twice this summer. He led the league in era and was tied for first in wins. He also placed third in the league in strikeouts, and was second in the league in innings pitched. He was an All-Star and was named to the Cal Ripken League All-League Team for his play. Perfect Game also named him a 2nd Team All-American this summer.

2. John-Austin Shephard RHP Southern Maryland–Tusculum
John-Austin is 6-2/190 pounds and he hails from Haymarket, VA. He was, without a doubt, the best reliever in the league this summer. He went 0-1, and had a 1.06 era in 17 innings pitched. In 18 appearances, he fanned 15 batters, and surrendered 16 hits. He also led the league with 15 saves this season. He was named to the All-League list as well this summer.

3. Kelly Secrest LHP Bethesda–UNC Wilmington
Kelly, a 6-0/185 pounder went 4-2 and sported a great 0.97 in 37 innings pitched. He allowed 29 hits, walked just 8 batters and he fanned 25 for Bethesda. He was second in the league in era this year. Kelly was named both an All-Star and an All-League player for this performance this summer.

4. Houston Hibbard RHP Rockville–San Fransisco
Houston is a 6-2/205 Senior from Los Gatos, CA. He went 4-2 and had a 2.08 era in a league-leading 60.2 innings pitched. He had a bb/k ratio of 11/32 and he led the league with 3 complete games this season.


5. Ryan Farrar LHP Youse’s–VCU
Ryan is a 5-2/180 pound Senior from Mechanicsville, VA. He went 1-0 and sported a 1.13 era in 24 innings of work this year. He appeared in 14 games, saved 5 of them and fanned a rather high 30 batters. This translates into a 13.5 k/9 ratio. He was also named to participate in the All-Star Game this summer.

6. Sander Beck RHP Youse’s–Maryland
Sander is a 6-2/200 pound rhp from the University of Maryland. The recent Baltimore Orioles draftee went 3-1 and had a 2.25 era in 32 innings of work. He allowed just 23 hits and had a bb/k ratio of 14/41 this year.

7. Austin Poretz RHP S. Maryland–?
Austin, an All-Star from Edgewater, MD went 5-1 and had a 2.85 era in 53.2 innings pitched. He allowed 50 hits, walked 18 batters and fanned 43 this season.

8. Martin Agosta RHP Bethesda–St. Mary’s
Martin was a key part in the best pitching-team in the league. He went 4-0, had a 0.99 era in 27.1 innings pitched this year. He allowed just 16 hits, walked just 3 batters and fanned 30 for the Big Train. He appeared in 11 games, made 2 starts and saved 2 games this year.

9. Drake Browne RHP Vienna–Furman
Drake, an All-Star this summer went 0-2 and had a 2.49 era in 25.1 innings of work. He had a bb/k ratio of 5/22 and he was second in the league with 6 saves.

10. Jarius Rhodes RHP Rockville–Georgia Perimeter
The hard-throwing Rhodes went 0-2, with a 1.32 era in 34 innings pitched. He allowed 24 hits, walked 11 and fanned 31 batters this summer.


11. Chad Kuhl RHP Youse’s–Delaware
Chad, a Bear, DE native went 5-2 and had a 2.63 era in 51.1 innings pitched. He made 8 starts, fanned 39 batters and he had one shutout this summer.

12. Bradley Markey RHP Youse’s–Georgia Tech
He went 5-2 and had a 2.36 era in 49.2 innings pitched. He fanned 35 batters, made 8 starts and completed 2 games.

13. Mike Mitchell RHP Vienna–UMBC
Mike is a big (6-3/225 pound) RHP from UMBC. He went 4-2 and had a .270 era in 46.2 innings of work this summer. He made 8 starts, walked 7 batters and he fanned 24 this summer.

14. Kyle Mullen RHP Alexandria–Saint Joseph’s
Kyle, an All-Star went 2-2 and had a 1.29 era in 28 innings pitched this summer. He fanned 20 batters and walked just 5 this year. Kyle appeared in 5 games, made 4 starts and complete 2 of those games.

15. David Wayne Russo LHP Bethesda–San Jose State
David went 2-0 and had a 1.85 era in 24.1 innings pitched this summer. He allowed just 13 hits, fanned 15 and saved 1 game.

February 9, 2015
by Tamra Burdette

How To Become a Five-Tool Player In Baseball


Usually, players placed at same positions are judged through their skills like average hitting, power of strike, ability to run, ability to field and strength of arms.

Listed below are some instructions that will help a person to become good at all five tools.

What the Selectors Want

It varies by the organizations, but usually talent of baseball teams is usually measured by rating scale of 20-80. The classification of point distribution has numbers from 2 to 8, and examination of each skill is done strictly.

Adding each number and then multiplying it by 2 gives Overall Future Potential, which makes the player a future star if he scores above 65, and if he scores 50 he will be marked as regular player.

Hitting Skills

Great players like Ichiro Suzuki and Tony Gwynn are not players with all five skills, but both are top all-time hitters.

A simple advice to strike a lofty average is to grip the bat properly. With center knuckles nearly lined up this enables the hands to respond to pitch with no trouble.

For swift reactions keep knuckles lined up.


Hitting is famed to a certain point, but in reality, every team needs more defensive players.

A great team is when defenders help in stopping runs of opposing team and hitters can contribute in scoring more runs.

Working on catching and running skills can make a player better defender.

Utilizing Power for Hitting

Albert Pujols exercises each day but the most important thing hitters have is attitude.

The strength draws closer when batter is stationary, balanced and prepared to hit the approaching pitch.

Keep head in position and flow in swing.


With a high speed running ability, it makes the other tools even more lethal. In 4.1 seconds it is not very easy to approach the line.

By observing situational methods of running, a person can be better at running, and also can become good in judging and taking action for catching balls.

In order to get better at running, study best base runners.

Strength in Arms


Raul Mondesi is remembered when someone talks about arm strength because of the strength of his right arm, he made it hard for opponent teams to reach from 1st to 3rd plate on a single strike.

With a strong arm, a person can overcome the deficiency of speed; it will make the time to reach for the ball longer but will keep runners on watch.

An arm could be kept strong by working out at a gym so that the people know about player’s value.

February 9, 2015
by Tamra Burdette

Tips To Become the Best in Baseball


A number of boys dream of being successful in Major league without even thinking of sweat, sacrifice and tears required to fulfill that dream. Baseball is a difficult game to get perfect, but if a person is motivated, hardworking, true to himself, and decides a goal and works passionately for it, he could accomplish his dreams of childhood.

It Requires Time

In order to be a great baseball player a person must do many repetitions which are known as reps in the language of game. Sports science reveals that when a skilled fastball is pitched even half trajectory of the pitch at the plate is not visible to the batter and the swing is executed by the player’s guess here the reps are useful. A person should know exactly where the ball will come so that he could hit the ball. And that sense can only be build up if a person performs thousands of reps. That can be achieved if a person starts at young age and practices by playing as much as possible, and by staying dedicated and prepared to give up time for friends.

Sharpen Your Skills

In baseball players are judged on the basis of five main skills, the ability to catch a ball, running speed, arms strength, average hits and hitting power. In top players all of these five qualities can be seen easily. After practicing for nearly thousand reps a person can judge at what point he is best. Give as much time possible to these five tools and get a qualified coach to get better at these skills.

Train to Become a Professional


Become a Professional Grade Athlete

Baseball is a game made from line of different movements and progressing requires rest and improvement. A batter is not usually seen exhausted from swinging excessively because this game doesn’t require only swimming and jogging what it requires is a lot of exercise in the gym mainly, developed shoulder strength and total body strength.

Come Into the Eyes of Selectors

Make a way to pro game and avail the chance of getting seen by a MLB organization. Mostly people are selected by scouts of Major League and some get recommended by earlier professionals. Keep participating in tryouts, search deeply and locate decision makers and try to get witnessed by them or if a person has courage he can simply demand to get seen. Baseball requires best of the best so if a person is good enough he will get the chance to be a major league player.